João Félix Macedo 30:10 row
6,560m
Meters
30:10.6
Time
2:18.0
Pace
381
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 677 |
| Drag Factor | 117 |
January 24, 2024 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.6 | 6,560m | 2:18.0 | 133 | 758 | 20 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 |
| 30:10.5 | 28m | 3:07.5 | 53 | 482 | 11 |
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Workout Graph
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