João Félix Macedo 30:17 row
6,310m
Meters
30:17.2
Time
2:23.9
Pace
352
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 116 |
January 28, 2024 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.2 | 6,310m | 2:23.9 | 117 | 703 | 21 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 21 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 |
| 30:17.2 | 44m | 3:15.4 | 47 | 461 | 17 |
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Workout Graph
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