João Félix Macedo 45:06 row
10,328
Meters
45:06.5
Time
2:11.0
Pace
623
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 1073 |
| Drag Factor | 116 |
January 30, 2024 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.5 | 10,328 | 2:11.0 | 156 | 835 | 623 | 22 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 22 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 22 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 24 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 25 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 24 |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 24 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 25 |
| 45:06.5 | 16 | 3:23.1 | 42 | 443 | 0 | 9 |
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Workout Graph
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