João Félix Macedo 45:06 row
10,328m
Meters
45:06.5
Time
2:11.0
Pace
623
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 1073 |
| Drag Factor | 116 |
January 30, 2024 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.5 | 10,328m | 2:11.0 | 156 | 835 | 22 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 40:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 |
| 45:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 |
| 45:06.5 | 16m | 3:23.1 | 42 | 443 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.