João Félix Macedo 21:13 row
4,405m
Meters
21:13.0
Time
2:24.4
Pace
246
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 114 |
February 10, 2024 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.0 | 4,405m | 2:24.4 | 116 | 699 | 20 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 |
| 21:13.0 | 224m | 2:42.9 | 81 | 578 | 19 |
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Workout Graph
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