João Félix Macedo 4400m row
4,400m
Meters
21:12.7
Time
2:24.6
Pace
245
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 114 |
February 11, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.7 | 4,400m | 2:24.6 | 116 | 698 | 22 |
| 4:28.4 | 900m | 2:29.1 | 106 | 663 | 21 |
| 4:16.8 | 1,800m | 2:22.6 | 121 | 714 | 22 |
| 4:16.0 | 2,700m | 2:22.2 | 122 | 718 | 23 |
| 4:21.2 | 3,600m | 2:25.1 | 115 | 694 | 23 |
| 3:50.3 | 4,400m | 2:23.9 | 117 | 703 | 23 |
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Workout Graph
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