João Félix Macedo 44:44 row
9,261
Meters
44:44.5
Time
2:24.9
Pace
515
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 116 |
February 13, 2024 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:44.5 | 9,261 | 2:24.9 | 115 | 690 | 515 | 20 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 22 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 21 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 20 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 20 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 20 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 20 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 20 |
| 40:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 20 |
| 44:44.5 | 989 | 2:23.8 | 118 | 695 | 55 | 21 |
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Workout Graph
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