João Félix Macedo 28:22 row
5,709m
Meters
28:22.9
Time
2:29.1
Pace
312
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
February 13, 2024 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.9 | 5,709m | 2:29.1 | 106 | 663 | 23 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 23 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 |
| 28:22.9 | 655m | 2:34.8 | 94 | 624 | 24 |