João Félix Macedo 23:43 row
5,004m
Meters
23:43.1
Time
2:22.1
Pace
284
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 115 |
February 15, 2024 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.1 | 5,004m | 2:22.1 | 122 | 718 | 22 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 21 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 |
| 23:43.0 | 819m | 2:16.1 | 139 | 777 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.