João Félix Macedo 16:16 row
3,265m
Meters
16:16.9
Time
2:29.6
Pace
177
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 117 |
February 18, 2024 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.9 | 3,265m | 2:29.6 | 105 | 659 | 23 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 23 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 23 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 |
| 16:16.8 | 248m | 2:34.8 | 94 | 624 | 22 |
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Workout Graph
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