João Félix Macedo 24:05 row
5,063
Meters
24:05.9
Time
2:22.7
Pace
287
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 116 |
February 20, 2024 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.9 | 5,063 | 2:22.7 | 120 | 714 | 287 | 21 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 20 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 |
| 24:05.9 | 858 | 2:23.2 | 119 | 702 | 48 | 21 |
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Workout Graph
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