João Félix Macedo 5:17 row
1,012m
Meters
5:17.4
Time
2:36.8
Pace
53
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
February 21, 2024 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.4 | 1,012m | 2:36.8 | 91 | 612 | 19 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 20 |
| 5:17.4 | 54m | 2:41.1 | 84 | 588 | 14 |