João Félix Macedo 5748m row
5,748m
Meters
27:59.8
Time
2:26.1
Pace
317
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
February 29, 2024 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:59.8 | 5,748m | 2:26.1 | 112 | 686 | 21 |
| 6:06.2 | 1,200m | 2:32.5 | 99 | 639 | 21 |
| 5:44.0 | 2,400m | 2:23.3 | 119 | 709 | 22 |
| 5:45.0 | 3,600m | 2:23.7 | 118 | 705 | 23 |
| 5:51.9 | 4,800m | 2:26.6 | 111 | 682 | 22 |
| 4:32.7 | 5,748m | 2:23.8 | 118 | 704 | 22 |
1º treino/experiência manhã (5:30)