João Félix Macedo 38:27 row
8,015m
Meters
38:27.1
Time
2:23.9
Pace
448
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
March 05, 2024 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:27.1 | 8,015m | 2:23.9 | 117 | 704 | 21 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 20 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 |
| 35:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 |
| 38:27.1 | 722m | 2:23.4 | 119 | 708 | 23 |
2ª experiência treino manhã (5:15)