João Félix Macedo 48:12 row
10,050m
Meters
48:12.1
Time
2:23.8
Pace
561
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
March 06, 2024 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:12.1 | 10,050m | 2:23.8 | 117 | 704 | 21 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 |
| 35:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 |
| 40:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 |
| 45:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 |
| 48:12.1 | 654m | 2:26.8 | 110 | 680 | 21 |
3ª experiência treino manhã (5:00)