João Félix Macedo 48:12 row
10,050
Meters
48:12.1
Time
2:23.8
Pace
561
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
March 06, 2024 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:12.1 | 10,050 | 2:23.8 | 117 | 698 | 561 | 21 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 23 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 21 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 22 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 21 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 22 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 22 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 23 |
| 45:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 23 |
| 48:12.1 | 654 | 2:26.8 | 110 | 674 | 36 | 21 |
3ª experiência treino manhã (5:00)