João Félix Macedo 5000m row
5,000m
Meters
22:40.3
Time
2:16.0
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 114 |
March 08, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.3 | 5,000m | 2:16.0 | 139 | 778 | 24 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 23 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 23 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 24 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 27 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 25 |
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Workout Graph
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