João Félix Macedo 45:41 row
10,096
Meters
45:41.5
Time
2:15.7
Pace
589
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 113 |
March 09, 2024 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:41.5 | 10,096 | 2:15.7 | 140 | 773 | 589 | 21 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 21 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 21 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 21 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 21 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 21 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 22 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 |
| 45:41.5 | 132 | 2:37.1 | 90 | 607 | 7 | 19 |
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Workout Graph
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