João Félix Macedo 18:38 row
4,116m
Meters
18:38.6
Time
2:15.8
Pace
240
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 112 |
March 09, 2024 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.6 | 4,116m | 2:15.8 | 139 | 780 | 22 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 |
| 18:38.5 | 819m | 2:13.3 | 147 | 807 | 23 |
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Workout Graph
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