João Félix Macedo 45:42 row
9,514m
Meters
45:42.7
Time
2:24.1
Pace
533
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 978 |
| Drag Factor | 115 |
March 15, 2024 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:42.7 | 9,514m | 2:24.1 | 117 | 702 | 20 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 21 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 |
| 45:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 |
| 45:42.6 | 133m | 2:40.1 | 85 | 593 | 17 |
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Workout Graph
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