João Félix Macedo 46:58 row
10,012
Meters
46:58.4
Time
2:20.7
Pace
570
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 1016 |
| Drag Factor | 115 |
March 16, 2024 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:58.4 | 10,012 | 2:20.7 | 126 | 731 | 570 | 21 | 125 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 21 | 115 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 20 | 117 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 21 | 122 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 | 128 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 22 | 129 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 23 | 129 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 22 | 127 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 22 | 128 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 22 | 132 |
| 46:58.4 | 398 | 2:28.7 | 106 | 666 | 22 | 21 | 127 |
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Workout Graph
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