João Félix Macedo 54:36 row
11,017m
Meters
54:36.9
Time
2:28.7
Pace
602
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 1090 |
| Drag Factor | 114 |
March 22, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:36.9 | 11,017m | 2:28.7 | 106 | 666 | 19 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 19 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 19 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 |
| 35:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 |
| 45:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 |
| 50:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 54:36.9 | 910m | 2:32.1 | 99 | 642 | 19 |
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Workout Graph
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