João Félix Macedo 1:14:28 row
15,009m
Meters
1:14:28.9
Time
2:28.8
Pace
819
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 1480 |
| Drag Factor | 112 |
March 23, 2024 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:28.9 | 15,009m | 2:28.8 | 106 | 665 | 19 | 132 |
| 10:00.0 | 1,999m | 2:30.0 | 104 | 656 | 20 | 121 |
| 20:00.0 | 2,041m | 2:26.9 | 110 | 679 | 20 | 127 |
| 30:00.0 | 2,024m | 2:28.2 | 107 | 669 | 20 | 129 |
| 40:00.0 | 2,023m | 2:28.2 | 107 | 669 | 20 | 132 |
| 50:00.0 | 2,025m | 2:28.1 | 108 | 670 | 19 | 138 |
| 1:00:00.0 | 2,029m | 2:27.8 | 108 | 672 | 20 | 138 |
| 1:10:00.0 | 2,032m | 2:27.6 | 109 | 674 | 20 | 144 |
| 1:14:28.8 | 837m | 2:40.5 | 85 | 590 | 19 | 131 |
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Workout Graph
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