João Félix Macedo 40:37 row
8,015
Meters
40:37.2
Time
2:32.0
Pace
430
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 112 |
March 25, 2024 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:37.2 | 8,015 | 2:32.0 | 100 | 635 | 430 | 20 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 21 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 21 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 21 |
| 20:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 21 |
| 25:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 21 |
| 30:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 21 |
| 35:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 21 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 20 |
| 40:37.1 | 112 | 2:45.6 | 77 | 485 | 5 | 17 |
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Workout Graph
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