João Félix Macedo 38:44 row
8,016
Meters
38:44.8
Time
2:25.0
Pace
446
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 113 |
March 26, 2024 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:44.8 | 8,016 | 2:25.0 | 115 | 690 | 446 | 21 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 20 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 22 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 22 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 23 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 23 |
| 38:44.8 | 767 | 2:26.5 | 111 | 672 | 42 | 21 |
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Workout Graph
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