João Félix Macedo 44:52 row
9,420
Meters
44:52.0
Time
2:22.8
Pace
529
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 112 |
March 29, 2024 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:52.0 | 9,420 | 2:22.8 | 120 | 712 | 529 | 21 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 23 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 21 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 21 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 22 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 21 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 22 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 22 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 21 |
| 44:52.0 | 989 | 2:27.6 | 109 | 674 | 54 | 21 |
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Workout Graph
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