João Félix Macedo 40:02 row
8,012
Meters
40:02.9
Time
2:29.9
Pace
436
Calories
10
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 114 |
April 02, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.9 | 8,012 | 2:29.9 | 104 | 653 | 436 | 22 | 10 |
| 5:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 21 | 82 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 21 | |
| 15:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 22 | |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 23 | |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 23 | |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 26 | |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 23 | |
| 40:02.9 | 1,029 | 2:27.1 | 110 | 677 | 57 | 22 |
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Workout Graph
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