João Félix Macedo 40:02 row
8,012m
Meters
40:02.9
Time
2:29.9
Pace
436
Calories
10
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 114 |
April 02, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.9 | 8,012m | 2:29.9 | 104 | 657 | 22 | 10 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 21 | 82 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 21 | |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 22 | |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | |
| 40:02.9 | 1,029m | 2:27.1 | 110 | 677 | 22 |
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Workout Graph
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