João Félix Macedo 36:24 row
7,513m
Meters
36:24.4
Time
2:25.3
Pace
418
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
April 23, 2024 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:24.4 | 7,513m | 2:25.3 | 114 | 692 | 23 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 22 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 |
| 36:24.4 | 270m | 2:36.2 | 92 | 615 | 22 |