João Félix Macedo 40:09 row
8,507
Meters
40:09.4
Time
2:21.6
Pace
483
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 113 |
April 24, 2024 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.4 | 8,507 | 2:21.6 | 123 | 724 | 483 | 23 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 23 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 24 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 24 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 24 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 24 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 24 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 22 |
| 40:09.4 | 8 | 9:47.5 | 2 | 305 | 0 | 0 |
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Workout Graph
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