João Félix Macedo 28:31 row
6,010
Meters
28:31.3
Time
2:22.3
Pace
340
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 111 |
April 26, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:31.3 | 6,010 | 2:22.3 | 121 | 715 | 340 | 22 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 21 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 22 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 25 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 23 |
| 28:31.2 | 716 | 2:27.4 | 109 | 664 | 39 | 22 |
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Workout Graph
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