João Félix Macedo 42:59 row
9,006m
Meters
42:59.7
Time
2:23.2
Pace
506
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
May 02, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:59.7 | 9,006m | 2:23.2 | 119 | 710 | 23 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 23 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 |
| 40:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 |
| 42:59.7 | 591m | 2:32.0 | 100 | 642 | 22 |