João Félix Macedo 30:10 row
6,512m
Meters
30:10.5
Time
2:19.0
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 114 |
May 15, 2024 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.5 | 6,512m | 2:19.0 | 130 | 748 | 24 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 |
| 30:10.5 | 34m | 2:34.4 | 95 | 627 | 17 |
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Workout Graph
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