João Félix Macedo 30:00 row
7,222m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
163
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 114 |
May 26, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,222m | 2:04.6 | 181 | 922 | 26 | 163 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 25 | 155 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 25 | 158 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 26 | 158 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 28 | 166 |
| 30:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 28 | 178 |
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Workout Graph
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