João Félix Macedo 40:15 row
8,508
Meters
40:15.1
Time
2:21.9
Pace
481
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
| Drag Factor | 110 |
June 03, 2024 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:15.1 | 8,508 | 2:21.9 | 122 | 721 | 481 | 23 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 23 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 23 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 24 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 24 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 23 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 25 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 26 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 24 |
| 40:15.0 | 35 | 3:34.2 | 36 | 422 | 1 | 15 |
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Workout Graph
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