João Félix Macedo 47:45 row
10,003m
Meters
47:45.9
Time
2:23.2
Pace
564
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 1076 |
| Drag Factor | 112 |
June 08, 2024 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:45.9 | 10,003m | 2:23.2 | 119 | 709 | 22 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 21 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 22 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 35:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 45:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 |
| 47:45.9 | 582m | 2:22.5 | 121 | 716 | 22 |
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Workout Graph
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