João Félix Macedo 58:23 row
12,011m
Meters
58:23.8
Time
2:25.8
Pace
665
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 1295 |
| Drag Factor | 112 |
June 11, 2024 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:23.8 | 12,011m | 2:25.8 | 113 | 688 | 22 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 21 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 22 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 21 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 |
| 35:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 |
| 40:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 |
| 45:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 |
| 50:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 |
| 55:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 |
| 58:23.8 | 693m | 2:27.0 | 110 | 678 | 23 |
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Workout Graph
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