João Félix Macedo 58:07 row
12,023
Meters
58:07.1
Time
2:25.0
Pace
669
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 1275 |
| Drag Factor | 113 |
June 12, 2024 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:07.1 | 12,023 | 2:25.0 | 115 | 694 | 669 | 21 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 22 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 23 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 20 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 21 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 22 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 22 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 22 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 22 |
| 45:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 22 |
| 50:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 22 |
| 55:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 22 |
| 58:07.0 | 622 | 2:30.3 | 103 | 654 | 34 | 22 |
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Workout Graph
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