João Félix Macedo 58:07 row
12,023m
Meters
58:07.1
Time
2:25.0
Pace
669
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 1275 |
| Drag Factor | 113 |
June 12, 2024 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:07.1 | 12,023m | 2:25.0 | 115 | 694 | 21 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 22 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 20 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 |
| 35:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 |
| 40:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 |
| 45:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 |
| 50:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 |
| 55:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 |
| 58:07.0 | 622m | 2:30.3 | 103 | 654 | 22 |
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Workout Graph
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