João Félix Macedo 58:39 row
12,164m
Meters
58:39.3
Time
2:24.6
Pace
680
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 1326 |
| Drag Factor | 112 |
June 14, 2024 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:39.3 | 12,164m | 2:24.6 | 116 | 697 | 22 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 22 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 20 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 |
| 40:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 |
| 45:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 |
| 50:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 |
| 55:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 |
| 58:39.3 | 720m | 2:32.2 | 99 | 641 | 22 |
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Workout Graph
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