João Félix Macedo 48:24 row
10,008
Meters
48:24.4
Time
2:25.1
Pace
556
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 1078 |
| Drag Factor | 112 |
June 17, 2024 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:24.4 | 10,008 | 2:25.1 | 115 | 689 | 556 | 22 |
| 5:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 21 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 22 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 23 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 23 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 22 |
| 40:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 22 |
| 45:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 22 |
| 48:24.4 | 721 | 2:21.7 | 123 | 722 | 41 | 23 |
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Workout Graph
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