João Félix Macedo 54:10 row
11,417m
Meters
54:10.3
Time
2:22.3
Pace
646
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 1289 |
| Drag Factor | 112 |
June 20, 2024 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:10.3 | 11,417m | 2:22.3 | 121 | 717 | 23 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 23 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 |
| 40:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 |
| 50:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 |
| 54:10.3 | 845m | 2:28.1 | 108 | 670 | 22 |
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Workout Graph
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