João Félix Macedo 40:42 row
8,610m
Meters
40:42.7
Time
2:21.8
Pace
489
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 112 |
July 02, 2024 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:42.7 | 8,610m | 2:21.8 | 123 | 722 | 22 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 21 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 21 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 40:42.6 | 140m | 2:32.1 | 99 | 642 | 21 |
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Workout Graph
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