João Félix Macedo 40:42 row
8,610
Meters
40:42.7
Time
2:21.8
Pace
489
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 112 |
July 02, 2024 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:42.7 | 8,610 | 2:21.8 | 123 | 720 | 489 | 22 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 21 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 21 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 |
| 40:42.6 | 140 | 2:32.1 | 99 | 591 | 7 | 21 |
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Workout Graph
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