João Félix Macedo 45:01 row
9,359
Meters
45:01.7
Time
2:24.3
Pace
523
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 110 |
July 05, 2024 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.7 | 9,359 | 2:24.3 | 116 | 700 | 523 | 21 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 22 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 19 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 21 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 22 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 22 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 22 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 22 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 22 |
| 45:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 21 |
| 45:01.6 | 4 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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