João Félix Macedo 45:53 row
9,541m
Meters
45:53.7
Time
2:24.3
Pace
535
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 112 |
July 08, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:53.7 | 9,541m | 2:24.3 | 116 | 700 | 22 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 22 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 |
| 35:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 |
| 40:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 |
| 45:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 |
| 45:53.6 | 166m | 2:41.4 | 83 | 586 | 21 |
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Workout Graph
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