João Félix Macedo 16:33 row
3,462
Meters
16:33.1
Time
2:23.4
Pace
194
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 110 |
July 13, 2024 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.1 | 3,462 | 2:23.4 | 119 | 708 | 22 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 22 |
| 16:33.1 | 307 | 2:31.6 | 100 | 645 | 22 |
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Workout Graph
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