João Félix Macedo 43:31 row
9,014m
Meters
43:31.8
Time
2:24.8
Pace
503
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 111 |
July 22, 2024 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:31.8 | 9,014m | 2:24.8 | 115 | 696 | 22 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 21 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 21 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 |
| 35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 |
| 43:31.8 | 707m | 2:29.7 | 104 | 658 | 21 |
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Workout Graph
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