João Félix Macedo 48:27 row
9,911
Meters
48:27.3
Time
2:26.6
Pace
547
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 1051 |
| Drag Factor | 110 |
July 24, 2024 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:27.3 | 9,911 | 2:26.6 | 111 | 677 | 547 | 21 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 21 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 21 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 21 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 23 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 22 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 23 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 22 |
| 40:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 21 |
| 45:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 |
| 48:27.3 | 690 | 2:30.2 | 103 | 642 | 37 | 22 |
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Workout Graph
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