João Félix Macedo 47:44 row
10,014
Meters
47:44.8
Time
2:23.0
Pace
564
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 1069 |
| Drag Factor | 110 |
July 25, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:44.8 | 10,014 | 2:23.0 | 120 | 711 | 564 | 22 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 23 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 21 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 23 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 23 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 22 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 |
| 45:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 22 |
| 47:44.8 | 579 | 2:22.3 | 121 | 717 | 33 | 22 |
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Workout Graph
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