João Félix Macedo 52:57 row
11,008m
Meters
52:57.1
Time
2:24.3
Pace
617
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 1206 |
| Drag Factor | 110 |
July 29, 2024 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:57.1 | 11,008m | 2:24.3 | 116 | 700 | 22 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 21 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 22 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 |
| 45:00.0 | 967m | 2:35.1 | 94 | 622 | 20 |
| 50:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 |
| 52:57.0 | 578m | 2:33.1 | 98 | 635 | 20 |
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Workout Graph
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