João Félix Macedo 48:12 row
10,107
Meters
48:12.8
Time
2:23.1
Pace
570
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 1088 |
| Drag Factor | 109 |
July 30, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:12.8 | 10,107 | 2:23.1 | 119 | 710 | 570 | 22 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 22 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 22 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 22 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 23 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 24 |
| 45:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 23 |
| 48:12.8 | 694 | 2:18.9 | 131 | 749 | 40 | 22 |
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Workout Graph
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