João Félix Macedo 58:36 row
12,330
Meters
58:36.5
Time
2:22.5
Pace
696
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 1386 |
| Drag Factor | 109 |
July 31, 2024 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:36.5 | 12,330 | 2:22.5 | 121 | 715 | 696 | 23 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 22 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 22 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 21 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 22 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 24 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 25 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 26 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 25 |
| 45:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 |
| 50:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 26 |
| 55:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 23 |
| 58:36.5 | 722 | 2:29.9 | 104 | 657 | 39 | 22 |
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Workout Graph
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