João Félix Macedo 491m row
491
Meters
2:26.1
Time
2:28.7
Pace
24
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 109 |
July 31, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.1 | 491 | 2:28.7 | 106 | 591 | 24 | 21 |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 5 | 21 |
| 0:29.1 | 200 | 2:25.5 | 114 | 618 | 5 | 23 |
| 0:29.6 | 300 | 2:28.0 | 108 | 608 | 5 | 20 |
| 0:29.2 | 400 | 2:26.0 | 112 | 616 | 5 | 23 |
| 0:27.1 | 491 | 2:28.9 | 106 | 531 | 4 | 20 |
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Workout Graph
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