João Félix Macedo 491m row
491m
Meters
2:26.1
Time
2:28.7
Pace
24
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 109 |
July 31, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.1 | 491m | 2:28.7 | 106 | 665 | 21 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 21 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 23 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 20 |
| 0:29.2 | 400m | 2:26.0 | 112 | 687 | 23 |
| 0:27.1 | 491m | 2:28.9 | 106 | 664 | 20 |
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Workout Graph
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