João Félix Macedo 46:57 row
10,017
Meters
46:57.4
Time
2:20.6
Pace
574
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 111 |
August 01, 2024 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:57.4 | 10,017 | 2:20.6 | 126 | 733 | 574 | 23 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 21 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 55 | 22 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 25 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 26 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 24 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 22 |
| 45:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 23 |
| 46:57.4 | 380 | 2:34.4 | 95 | 626 | 20 | 21 |
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Workout Graph
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